Archive for July, 2009

Jul
30

What happens when we start caring!

Posted by: Lyn | Comments (0)

Just look at the quality of care that we offer and what happens when the participant cares about his health:

“My health has changed a great deal since I’ve started caring. My weight has gone from 245lbs. to 220lbs in 6 months. My cholesterol has gotten back to normal and I feel better than I’ve felt in 20 yrs. My 6 yr. old grandson and his 1yr. old sister have given me a great incentive to live and live much more healthy than before. I have a workout routine and use it everyday. Thank you for being in my life just when I needed it the most!”

Categories : Testimonials
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Jul
17

The Benefits of drinking Green Tea

Posted by: Lyn | Comments (0)

 

6 Reasons to Drink Green Tea

The steady stream of good news about green tea is getting so hard to ignore, that even java junkies are beginning to sip mugs of the deceptively delicate brew. You’d think the daily dose of disease-fighting, inflammation-squelching antioxidants — long linked with heart protection — would be enough incentive. But wait . . . there’s more! Lots more.

1. Cut Your Cancer Risk
Several polyphenols — the potent antioxidants that green tea is famous for — seem to help keep cancer cells from gaining a foothold in the body by discouraging growth and then suppressing the creation of new blood vessels that tumors need to thrive. Study after study has found that regularly drinking green tea reduces the risk of breast, stomach, esophagus, colon, and prostate cancer.

2. Soothe Your Skin
Got a cut, scrape, or bite, and a little leftover green tea? Soak a cotton ball in it. The tea is a natural antiseptic that relieves itching and swelling. Try it on inflamed blemishes, sunburns, or puffy eyelids. But that’s not all. Green tea has been shown to help block sun-triggered skin cancer, whether you drink it or apply it directly to the skin — which is why you’re seeing green tea in more and more sunscreens and moisturizers.

3. Steady Your Blood Pressure
Having healthy blood pressure — meaning below 120/80 — is one thing. Keeping it that way is quite another. But people who sip just half a cup of green tea a day are almost 50% less likely to wind up with hypertension than nondrinkers. Credit goes to the polyphenols again (especially one known as ECGC); they help keep blood vessels from contracting and raising blood pressure.

4. Protect Your Memory
Green tea may also keep the brain from turning fuzzy. Getting-up-there adults who drink at least two cups a day are half as likely to develop cognitive problems as those who drink less. Why? It appears that the tea’s big dose of antioxidants fights the free-radical damage to brain nerves seen in Alzheimer’s and Parkinson’s.

5. Stay Young

The younger and healthier your arteries are, the younger and healthier you are. So fight plaque buildup in your blood vessels; the sticky stuff increases the risk of heart disease and stroke, adds years to your RealAge, and saps your energy. How much green tea does this vital job take? About 10 ounces a day, which also deters your body from absorbing artery-clogging fat and cholesterol.

6. Lose Weight
Oh yeah, one more thing. Turns out that green tea speeds up your body’s calorie-burning process. In the every-little-bit-counts department, that’s good news!

 

Categories : Healthy Foods
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Jul
17

Barbecue Food Safety Tips

Posted by: Lyn | Comments (0)

Barbecue Food Safety Tips

Many people enjoy outdoor grilling in the summer months. Here are some tips to avoid food poisoning caused by germs growing too quickly in the summer heat.

Wash your hands and forearms thoroughly before preparing or serving food. Use warm water and soap for at least 20 seconds.

While You Are Cooking…

Meats must be cooked to the proper temperature to assure safety.

Germs such as E-coli and salmonella can still be present in undercooked meats such as hamburger and chicken. These germs can cause severe illness and even death.

While the juice color will usually change from red to gray when the meat is fully cooked, it is not a reliable test to assure it is safe to eat. Always check the temperature with a meat thermometer. Foods that reach the temperature listed or higher are fully cooked.

Chicken 165o F
Hamburger 160o F
Pork 150o F
Hot dogs 140o F
Leftovers 165o
Eggs 145o
Other foods 140o

Insert the thermometer into the center of the meat, which is the least cooked part. For checking hot dogs, go from the end of the hot dog to the center. Be careful not to pass through the meat and touch the cooking surface or you will get a false high temperature reading.

Wash your hands after touching raw meat! Use utensils to handle the cooked meat. Do not place cooked meat on surfaces that had raw meat.

While You Are Serving Food…

Serve the first-cooked meats first. Make sure the food is used before the temperature drops under 140 degrees, and within two hours. Cold foods need to be kept cold. Keep them refrigerated (at 40o F) or stored in coolers with lots of ice until ready to eat.

Before serving, wash your hands thoroughly. Avoid touching food such as rolls, bread etc. with your bare hands. Wash your hands after touching raw or undercooked foods.

Use a utensil when serving food.

Refrigerate any leftovers immediately! Never leave food at room temperature for more than two hours.

Whenever Working With Food…

Leave the food preparation area to smoke, eat, or drink.

When you return, wash your hands thoroughly before handling any food.

Wash your hands after any contact with unclean surfaces — after handling trash or raw meat, eating or smoking, using the bathroom, handling pets, or dirtying your hands during any activity.

A Few More Tips…

  • Wipe surfaces often, especially after using them for food preparation. Germs from undercooked meat can grow on vegetables cut or washed on the same surface as the meat. Mix and use a sanitizer solution of one capful of chlorine bleach per gallon of water for cleaning work area surfaces.
  • Marinate food in the refrigerator. Don’t taste the marinade or re-use it after raw meat has been added.
  • Keep flies away! Cover trash containers, and do not store meat wrappers and other trash, even for a short time, in open cardboard boxes or uncovered containers.
  • Do not use fly spray or “No-Pest” chemical strips – they can contaminate the food.
  • Do not store food containers out in the open; rather, place them in the shade.
  • Keep plates, cups, utensils and food covered until ready to use.
  • Never re-use plates before washing them, especially plates used to hold raw meats or eggs.
  • Use a separate cutting board or surface for foods that will not be cooked (such as salad).
  • When handling plates, cups and utensils, touch them where food will not be placed: use handles, rims, bottom of plates, etc.
  • Tie long hair back in a pony tail or bun. A hat, bandanna or net will also work.
  • Don’t prepare and serve food if you have been sick with vomiting or diarrhea within the past 24 hours.
  • Don’t wear loose finger or wrist jewelry or false nails while working with food.

Pack plenty of paper towels for cleaning hands and surfaces at your picnic.

Categories : Safety Tips
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