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Barbecue Food Safety Tips
Posted by: | CommentsBarbecue Food Safety Tips
Many people enjoy outdoor grilling in the summer months. Here are some tips to avoid food poisoning caused by germs growing too quickly in the summer heat.
Wash your hands and forearms thoroughly before preparing or serving food. Use warm water and soap for at least 20 seconds.
While You Are Cooking…
Meats must be cooked to the proper temperature to assure safety.
Germs such as E-coli and salmonella can still be present in undercooked meats such as hamburger and chicken. These germs can cause severe illness and even death.
While the juice color will usually change from red to gray when the meat is fully cooked, it is not a reliable test to assure it is safe to eat. Always check the temperature with a meat thermometer. Foods that reach the temperature listed or higher are fully cooked.
| Chicken | 165o F |
| Hamburger | 160o F |
| Pork | 150o F |
| Hot dogs | 140o F |
| Leftovers | 165o |
| Eggs | 145o |
| Other foods | 140o |
Insert the thermometer into the center of the meat, which is the least cooked part. For checking hot dogs, go from the end of the hot dog to the center. Be careful not to pass through the meat and touch the cooking surface or you will get a false high temperature reading.
Wash your hands after touching raw meat! Use utensils to handle the cooked meat. Do not place cooked meat on surfaces that had raw meat.
While You Are Serving Food…
Serve the first-cooked meats first. Make sure the food is used before the temperature drops under 140 degrees, and within two hours. Cold foods need to be kept cold. Keep them refrigerated (at 40o F) or stored in coolers with lots of ice until ready to eat.
Before serving, wash your hands thoroughly. Avoid touching food such as rolls, bread etc. with your bare hands. Wash your hands after touching raw or undercooked foods.
Use a utensil when serving food.
Refrigerate any leftovers immediately! Never leave food at room temperature for more than two hours.
Whenever Working With Food…
Leave the food preparation area to smoke, eat, or drink.
When you return, wash your hands thoroughly before handling any food.
Wash your hands after any contact with unclean surfaces — after handling trash or raw meat, eating or smoking, using the bathroom, handling pets, or dirtying your hands during any activity.
A Few More Tips…
- Wipe surfaces often, especially after using them for food preparation. Germs from undercooked meat can grow on vegetables cut or washed on the same surface as the meat. Mix and use a sanitizer solution of one capful of chlorine bleach per gallon of water for cleaning work area surfaces.
- Marinate food in the refrigerator. Don’t taste the marinade or re-use it after raw meat has been added.
- Keep flies away! Cover trash containers, and do not store meat wrappers and other trash, even for a short time, in open cardboard boxes or uncovered containers.
- Do not use fly spray or “No-Pest” chemical strips – they can contaminate the food.
- Do not store food containers out in the open; rather, place them in the shade.
- Keep plates, cups, utensils and food covered until ready to use.
- Never re-use plates before washing them, especially plates used to hold raw meats or eggs.
- Use a separate cutting board or surface for foods that will not be cooked (such as salad).
- When handling plates, cups and utensils, touch them where food will not be placed: use handles, rims, bottom of plates, etc.
- Tie long hair back in a pony tail or bun. A hat, bandanna or net will also work.
- Don’t prepare and serve food if you have been sick with vomiting or diarrhea within the past 24 hours.
- Don’t wear loose finger or wrist jewelry or false nails while working with food.
Pack plenty of paper towels for cleaning hands and surfaces at your picnic.
Weekly Health Tips for week beginning on June 8th
Posted by: | CommentsJune Is Men’s Health Month
Raise awareness of preventable health problems and encourage early detection and treatment of disease among men by celebrating Men’s Health Month.
Guys, your eating plan is a logical place to start when evaluating your health. One diet does not fit all. Men and women have different nutritional needs and body types. Up to about age 10, caloric needs for boys and girls are about the same, but then puberty triggers change. By following these five steps (and by consulting with a registered dietitian), you’ll be on your way to a healthier and possibly longer life.
1. Eat moderate amounts of a variety of foods. No single food has all (or enough) of the more than 40 nutrients you need. That’s why variety is so important. Follow My Pyramid to help select what foods and portions you should consume.
2. Choose a diet low in fat, saturated fat and cholesterol. That doesn’t mean eliminating meat, butter, cheese or egg yolks from your diet. It means you should diversify and focus on lower-fat foods. Cut the fat by:
· Choosing low-fat or nonfat milk and milk products, lean meat, fish, skinless poultry, fruits, vegetables, whole grains and foods that are baked, broiled, steamed or roasted
· Limiting margarine, butter, oils, shortenings, salad dressing, whole milk, regular cheese, fried foods and rich desserts.
3. Eat plenty of whole grains, vegetables and fruits. These foods supply carbohydrates and dietary fiber. The typical American man gets barely half the recommended amount of dietary fiber. Men who eat adequate amounts of fiber are less likely to suffer from constipation, hemorrhoids and diverticular disease. These foods also help control blood cholesterol levels and may reduce the risk of colon cancer. Adult men younger than 50 years old should consume 38 grams of fiber daily and men over the age of 50 should aim for 30 grams of fiber daily.
4. Shake the sodium and salt habit. Read food labels to find foods that are lower in sodium.
5. If you drink alcohol, moderation is the key. Alcoholic beverages are loaded with calories and offer few nutrients. For men, have no more than two drinks a day for optimal health. A single drink equals 12 ounces of regular beer, 5 ounces of wine or 1.5 ounces of distilled spirits.