Roasted Acorn Squash with Cranberries

December 25, 2017 // Jaclyn Beaty // No Comments // Posted in Uncategorized
Acorn squash is extremely dense in immune-boosting nutrients like vitamin C, beta-carotene, and magnesium, making it a pantry staple for winter months. Topping the roasted squash with walnuts allows the […]

How Muscles Make You Merry

December 20, 2017 // Jaclyn Beaty // No Comments // Posted in Uncategorized
Regularly lifting weights can lift your spirits. In one study, researchers found that in 60% of people clinically diagnosed with depression, lifting weights produced nearly as much improvement as antidepressants, […]

With Holidays Come Headaches

December 14, 2017 // Jaclyn Beaty // No Comments // Posted in Uncategorized
The cultural pressure and stress of the holidays are the perfect recipe for a pounding head. With the season comes more alcohol and sugar consumption, longer commutes, less outdoor play, […]

Going, Going, Gluten

December 9, 2017 // Jaclyn Beaty // No Comments // Posted in Uncategorized
There’s a lot of buzz around gluten as more and more gluten-free products pop up on market shelves. Although only about one percent of the population is truly affected by […]

The Best Christmas Budget Ever

December 5, 2017 // Jaclyn Beaty // No Comments // Posted in Uncategorized
Americans spend the most on Christmas gifts out of any other westernized country. While there’s joy in giving, there’s nothing holly or jolly about going into debt. A Christmas budget should […]

Leftover Turkey Tostadas

November 22, 2017 // Jaclyn Beaty // No Comments // Posted in Healthy Foods, Healthy Recipes
This recipe gives a whole new meaning to cold turkey. Thanksgiving leftovers can be spiced up with a tex-mex flair and layered onto a corn tortilla for round two of […]

Take a Commercial Break

November 17, 2017 // Jaclyn Beaty // No Comments // Posted in Fitness
Do you feel glued to the TV in the evenings now that the days are shorter? Consider your favorite show an invitation to get moving! Create your own indoor circuit […]

You Really Are What You Eat

November 9, 2017 // Jaclyn Beaty // No Comments // Posted in Healthy Foods, Nutrition
Nature’s way of healing might be right in front of your eyes. Literally! In an idea known as the “doctrine of signatures,” the shape, or signature, of a food suggests […]

Make Your Home Healthier

November 6, 2017 // Jaclyn Beaty // No Comments // Posted in Family, Healthy Home
Your health depends on more than nutrition and fitness. Even small efforts around the house, when made daily, can lead to a much healthier life. More Leave shoes at the door– […]

Metabolic Syndrome, Exposed

November 2, 2017 // Jaclyn Beaty // No Comments // Posted in Chronic Disease, Weight Loss
Nearly a quarter of Americans have metabolic syndrome, a classification of specific factors that can lead to severe health complications. The only visible sign is abdominal obesity, strengthening the case […]