Take a Commercial Break

November 17, 2017 // Jaclyn Beaty // No Comments // Posted in Fitness
Do you feel glued to the TV in the evenings now that the days are shorter? Consider your favorite show an invitation to get moving! Create your own indoor circuit […]

You Really Are What You Eat

November 9, 2017 // Jaclyn Beaty // No Comments // Posted in Healthy Foods, Nutrition
Nature’s way of healing might be right in front of your eyes. Literally! In an idea known as the “doctrine of signatures,” the shape, or signature, of a food suggests […]

Make Your Home Healthier

November 6, 2017 // Jaclyn Beaty // No Comments // Posted in Family, Healthy Home
Your health depends on more than nutrition and fitness. Even small efforts around the house, when made daily, can lead to a much healthier life.┬áMore Leave shoes at the door– […]

Metabolic Syndrome, Exposed

November 2, 2017 // Jaclyn Beaty // No Comments // Posted in Chronic Disease, Weight Loss
Nearly a quarter of Americans have metabolic syndrome, a classification of specific factors that can lead to severe health complications. The only visible sign is abdominal obesity, strengthening the case […]

Parmesan-Crusted Zucchini Fries

October 29, 2017 // Jaclyn Beaty // No Comments // Posted in Healthy Recipes, Nutrition
Crisp-tender crunch meets garlicky goodness. These zucchini spears are a great source of B vitamins and vitamin C and are low on the glycemic index. To call these ‘fries’ is […]

Track Your Treats

October 25, 2017 // Jaclyn Beaty // No Comments // Posted in Healthy Recipes, Lifestyle Change, Weight Loss
There is a direct link between sugar and weight gain. The increasingly sweet American diet has resulted in Americans eating an average of 82 grams of added sugar a day, […]

5 Foods that Fight Back

October 12, 2017 // Jaclyn Beaty // No Comments // Posted in Healthy Foods, Nutrition
With cold and flu season right around the corner, loading up on germ-fighting foods may keep contagious illnesses at bay. Garlic- Sulfur compounds in garlic are highly antiviral and antimicrobial. […]

Support Your Family’s Mental Health

October 5, 2017 // Jaclyn Beaty // No Comments // Posted in Mental Health
Whether you define family as a blood relative or a close friend, finding joy and stability in the moments shared with loved ones can support mental and emotional health. More […]

Recover from Burnout

October 1, 2017 // Jaclyn Beaty // No Comments // Posted in Mental Health, Stress
No matter what stage of life you are in, or where you are in a career, burnout can happen. The tipping point of burnout comes in the form of physical […]

Make Your Own Hummus

September 29, 2017 // Jaclyn Beaty // No Comments // Posted in Healthy Recipes, Nutrition
Skipping the store-bought hummus to make your own is a guaranteed way to save money and get the whole family eating more veggies. In a blender or food processor, combine […]