Don't leave home without your sunscreen, wide-brimmed hat, and sunglasses!

Summer is here, and so is the sun! Take care of your skin now, and your looks will thank you later. Aside from wrinkles and sun spots, the sun can cause skin cancer, the most common form of cancer in the United States.

As the CDC recommends, “When in the sun, seek shade, cover up, get a hat, wear sunglasses, and use sunscreen” If possible, avoid the bright sun from 10am-4pm. Seek shade during this time, or cover up wearing tight knit clothing, a wide brimmed hat and sunglasses. Wear a sunscreen of SPF of 15 or higher with both UVA and UVB coverage. It takes the average adult about an ounce of sunscreen to cover their body, roughly the size of a golf ball. Reapply after two hours, after swimming, and after sweating.

For more information visit the Centers for Disease Control.

Cholesterol, a soft, fat-like substance, is a building block of your cells, hormones and nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. Studies show that both high and low cholesterol levels can be harmful. The key seems to be making sure your body has enough–not too much, not too little.

Cholesterol comes from two sources:

1. Serum (blood) cholesterol flows through the bloodstream. Your body manufactures most of its blood cholesterol, but it absorbs some from the foods you eat. When your doctor conducts a cholesterol test, he is testing your serum cholesterol levels. A total blood cholesterol level of less than 200 mg/dL is a healthy goal. The amount of cholesterol you have in your blood is partly genetic, but your habits (smoking, diet, exercise, etc.) affect the level of cholesterol in your blood too.
2. Dietary cholesterol is found only in foods of animal origin, such as meat, fish, eggs, and dairy products. This source is easier to control than the naturally-occurring cholesterol in your body. Individuals should limit their intake of dietary cholesterol to less than 300 milligrams daily. But as you’ll soon learn, limiting your dietary cholesterol intake is only part of the cholesterol-lowering picture.

Many people enjoy outdoor grilling in the summer months. Here are some tips to avoid food poisoning caused by germs growing too quickly in the summer heat.

Wash your hands and forearms thoroughly before preparing or serving food. Use warm water and soap for at least 20 seconds.

While You Are Cooking…

Meats must be cooked to the proper temperature to assure safety.

Germs such as E-coli and salmonella can still be present in undercooked meats such as hamburger and chicken. These germs can cause severe illness and even death.

While the juice color will usually change from red to gray when the meat is fully cooked, it is not a reliable test to assure it is safe to eat. Always check the temperature with a meat thermometer. Foods that reach the temperature listed or higher are fully cooked.

Insert the thermometer into the center of the meat, which is the least cooked part. For checking hot dogs, go from the end of the hot dog to the center. Be careful not to pass through the meat and touch the cooking surface or you will get a false high temperature reading.

Wash your hands after touching raw meat! Use utensils to handle the cooked meat. Do not place cooked meat on surfaces that had raw meat.

While You Are Serving Food…

Serve the first-cooked meats first. Make sure the food is used before the temperature drops under 140 degrees, and within two hours. Cold foods need to be kept cold. Keep them refrigerated (at 40^o F) or stored in coolers with lots of ice until ready to eat.

Before serving, wash your hands thoroughly. Avoid touching food such as rolls, bread etc. with your bare hands. Wash your hands after touching raw or undercooked foods.

Use a utensil when serving food.

Refrigerate any leftovers immediately! Never leave food at room temperature for more than two hours.

Whenever Working With Food…

Leave the food preparation area to smoke, eat, or drink.

When you return, wash your hands thoroughly before handling any food.

Wash your hands after any contact with unclean surfaces — after handling trash or raw meat, eating or smoking, using the bathroom, handling pets, or dirtying your hands during any activity.

A Few More Tips…

• Wipe surfaces often, especially after using them for food preparation. Germs from undercooked meat can grow on vegetables cut or washed on the same surface as the meat. Mix and use a sanitizer solution of one capful of chlorine bleach per gallon of water for cleaning work area surfaces.
• Marinate food in the refrigerator. Don’t taste the marinade or re-use it after raw meat has been added.
• Keep flies away! Cover trash containers, and do not store meat wrappers and other trash, even for a short time, in open cardboard boxes or uncovered containers.
• Do not use fly spray or “No-Pest” chemical strips – they can contaminate the food.
• Do not store food containers out in the open; rather, place them in the shade.
• Keep plates, cups, utensils and food covered until ready to use.
• Never re-use plates before washing them, especially plates used to hold raw meats or eggs.
• Use a separate cutting board or surface for foods that will not be cooked (such as salad).
• When handling plates, cups and utensils, touch them where food will not be placed: use handles, rims, bottom of plates, etc.
• Tie long hair back in a pony tail or bun. A hat, bandanna or net will also work.
• Don’t prepare and serve food if you have been sick with vomiting or diarrhea within the past 24 hours.
• Don’t wear loose finger or wrist jewelry or false nails while working with food.

Pack plenty of paper towels for cleaning hands and surfaces at your picnic.