Workplace Workouts

Walkstation, PediBike, and Ab Chair

The average adult sits for 8-10 hours a day. Almost 60% of Americans are overweight or obese. Sitting at a computer desk all day can increase the risk for diabetes, metabolic syndrome, heart disease, arthritis, and certain types of cancer. Here are a few tips to preventing the dreaded “secretary spread” and whittling the waistline while you work.

1)      Walkstations- Although somewhat pricey, walkststions are a perfect way to move during the day. By walking just two MPH, one can burn up to 800 calories a day. With a computer monitor and phone hooked up to the station, there is no need to remain stationary during the day. Visit the online walkstation store to learn more about availability and prices.  

2)      Ab Ball Chairs- Ab balls force proper posture and spinal alignment. They can also help strengthen abdominal muscles and burn calories. Ditch the slouching office chair and start your office fitness fun today. Learn more about the benefits and pricing here.

3)      Under the Desk Bikes- Improve circulation and burn calories by peddling a micro bike under your desk. This innovative machine will keep you moving during the day without getting up from your seat.

4)      Follow the 60-60-60 Rule- Every 60 minutes, walk 60 feet away, and do 60 seconds of stretching. Start at your head/neck and work your way down to your toes. Don’t forget to stretch your wrists and hands to prevent carpel tunnel. Follow along with this Mayo Clinic slideshow to learn great workplace stretches and ergronomic stretches.