Preventing Diabetes Tips

January 4, 2021 // MFuselier // No Comments //
Now that it’s the new year, you may be taking stock of your health as part of new year’s resolutions. If you want to have a healthier 2021 compared to […]

Wellbeing Across Generations

December 10, 2020 // MFuselier // No Comments //
When it comes wellbeing, it’s not a one size fits all topic. What works for one person may not be optimal for another person. At Sterling Wellness Solutions, we create […]

Ask the Expert- Sports Drinks

July 15, 2013 // Brittany Davis // No Comments //
Q: “Are sports drinks good for you?”   Summer James, Health & Wellness Advisor, Certified Health Coach A: While sports drinks such as Gatorade and Powerade serve an essential purpose for […]

Q: “What tips can you share for summer safety?”

June 21, 2013 // Brittany Davis // No Comments //
A: The month of June plays host to the first day of summer as well as the official start of the hurricane season. While too much sun exposure and dehydration are […]

Q: “How do I deal with the stress I experience at work?”

May 16, 2013 // Brittany Davis // No Comments //
A: Workplace stress is a common occurrence. Most people today are trying to juggle having a family, building a career and maintaining some semblance of a personal life. These three tips […]

Ask the Expert- Direct Access Lab Testing

April 12, 2013 // Brittany Davis // No Comments //
Q: “How does Sterling’s Direct Access Lab Testing work, and what are the benefits?”  A: Our direct access lab testing is an extremely easy and affordable way to have lab work […]

Ask the Expert- Mobile Apps

March 13, 2013 // Brittany Davis // No Comments //
A: Want to lose weight, exercise more, quit smoking, or manage medication? There’s an app for that! Whatever your wellness related goal, your smart phone or tablet can offer guidance […]

Ask the Expert- Heart Attack Symptoms

February 10, 2013 // Brittany Davis // No Comments //
Q: “Is it true that heart attack symptoms are different in women and men?”  A: Although both genders experience similar warning signs, there are often slight differences in the signs of […]

Ask the Expert- Financial Wellness

January 15, 2013 // Brittany Davis // No Comments //
Q: “As part of the overall wellness balance, I need to get my finances in shape. Where do I start?” A: Just like you exercise to keep your body healthy, […]

Ask the Expert- Organic Foods

December 15, 2012 // Brittany Davis // No Comments //
Q: “Is organic food really healthier? I can’t decide if it’s worth the price.”   Jaclyn Beaty is a Health Coach and Communications Specialist for Sterling A: Organic foods are grown […]