Are you looking for ways to stay healthy? Whether it’s just for you or you want your team to stay healthy, stopping common chronic diseases can help make your team […]
When it comes to the health of your employees, you want them to remain fairly healthy. After all, when your workforce is healthy, the work output stays normal. But when […]
When it comes to staying active, there’s probably a lot more you could do in the office to keep active. If you wanted to turn your office into a healthy […]
Now that it’s the new year, you may be taking stock of your health as part of new year’s resolutions. If you want to have a healthier 2021 compared to […]
For most adults, a normal blood pressure reading is less than 120/80 mmHg. When your blood pressure stays high over time, it causes the heart to work harder, possibly leading […]
Your activity level is the single greatest risk factor for heart disease. The American Heart Association recommends getting at least 30 minutes of moderate activity most days of the week […]
The thyroid gland is located in the front of the neck below the Adam’s apple. You can’t feel or see it when it is normal size, but it has a […]
Also known as the sunshine vitamin, vitamin D is important for bone health, proper muscle and nerve function, a healthy immune system, and reducing inflammation. New studies suggest that vitamin […]
Recent changes to blood pressure guidelines may put more people at risk for hypertension or high blood pressure. Known as the silent killer, high blood pressure often has no signs […]
Metabolic Syndrome is a cluster of conditions that put you at an increased risk for developing type 2 diabetes, heart disease and stroke. The more conditions you have, the greater […]
