Keeping Alcohol Intake In Check

March 12, 2015 // Brittany Davis // No Comments //
Consuming too much alcohol can affect more than just your waistline. Overindulging on a regular basis can take a physical toll on the body leading to liver cirrhosis, high triglycerides, high […]

The Heart of it All

February 6, 2015 // Brittany Davis // No Comments //
The heart has a big job for such a small organ. Measuring only the size of your fist, your heart shuttles 2,000 gallons of oxygen-rich blood through about 60,000 miles […]

Quit Smoking. For Good.

November 29, 2013 // Brittany Davis // No Comments //
The Great American Smokeout is November 21 The key to becoming a non-smoker is to match your smoking habits with a smoking cessation method that works for you. Your strategy […]

Being There for Someone with Breast Cancer

October 12, 2013 // Brittany Davis // No Comments //
October is Breast Cancer Awareness Month  To show support, people attend races and wear pink ribbons, but what if you have a co-worker, friend, or loved one who is battling […]

Because There’s Lots of Living Left to Do!

September 4, 2013 // Brittany Davis // No Comments //
September is Healthy Aging® Month         Make the rest of your life the best of your life. Counter the natural process of aging with physical strength, mental alertness, social wellness, […]

Doctors – A Man’s Best Friend

June 12, 2013 // Brittany Davis // No Comments //
Each June, a nationwide movement aims to bring awareness to preventable men’s health issues and encourage early detection and treatment. Men are less likely to seek medical help, and when they […]

Renew Your Resolution for Running

June 5, 2013 // Brittany Davis // No Comments //
Grab a friend and go! National Running Day, held annually on the first Wednesday in June, is a coast-to-coast celebration of a sport and activity that’s simple, inexpensive, and fun. […]

Sun, Shade, and SPF

May 8, 2013 // Brittany Davis // No Comments //
May is Melanoma/Skin Cancer Detection and Prevention Month® Skin cancer is the most common form of cancer in the United States. About 90% of skin cancer cases are caused from the […]

The Heart and Soul of Every Company

May 2, 2013 // Brittany Davis // No Comments //
May is Employee Health and Fitness Month!       Employers everywhere are recognizing the benefit of healthy employees.  It’s no secret that healthier employees are happier, more productive, and log […]

Laugh Your Way to Better Health

April 2, 2013 // Brittany Davis // No Comments //
Just as a smile is contagious, humor is infectious. In this modern plugged-in era, bad news, natural disasters, and health fears can send our minds into a tailspin. This April, […]