Redefining Fast Food

March 7, 2022 // Brittany Davis // No Comments //
Eating on the go isn’t always ideal, but sometimes it’s inevitable. If you find yourself crunched for time and in need of a quick bite, having a healthy snack on […]

Best Green Superfoods

March 15, 2021 // MFuselier // No Comments //
As a decision maker in your organization, you want to influence healthy lifestyles in the office. One way you can do that is by having healthy foods on hand in […]

Heart Healthy Foods

February 10, 2021 // MFuselier // No Comments //
It’s February, which marks the start of American Heart Month. According to the American Heart Association, American Heart Month started in 1964 by President Lyndon B. Johnson as a way […]

Summer Quinoa Salad

July 17, 2020 // Brittany Davis // No Comments //
Enjoy summer with a fresh, light salad packed with nutrients. This summer quinoa salad can be enjoyed as side dish or topped with a protein like shrimp or grilled chicken […]

Immune-Boosting Ginger Turmeric Tea

July 17, 2020 // Brittany Davis // No Comments //
Celebrate #NationalRefreshmentDay by giving your immune system a boost with a cup of ginger turmeric tea! The anti-inflammatory properties of turmeric combined with the antiviral properties of ginger make this […]

Overnight Oats

April 3, 2020 // Brittany Davis // No Comments //
A healthy breakfast can fuel your body with key nutrients and give you energy throughout the day. With a little prep work the night before, you can have a quick […]

March Mash Up – Cauliflower Mash

March 27, 2020 // Brittany Davis // No Comments //
If you haven’t gotten on board with the mashed or riced cauliflower trend, this recipe is the perfect place to start! Mashed potatoes make a delicious comfort dish, but now […]

Raspberry Pistachio Bark

January 17, 2020 // Brittany Davis // No Comments //
The new year is here and we know that means parties and celebrations filled with good food and sweet treats. With only 31 calories and 2 grams of sugar per […]

Lentil Soup

December 27, 2019 // Brittany Davis // No Comments //
Get your share of vegetables with a lentil soup, perfect to warm you up on a cool winter’s day. This hearty soup packs a variety of nutrients including B vitamins, […]

Pumpkin Oat Mini Muffins

November 22, 2019 // Brittany Davis // No Comments //
Jump on board with the pumpkin craze this fall and enjoy these high fiber, mini pumpkin muffins. With only 82 calories each, the recipe is as simple as they are […]