Upcoming Workplace Wellness Trends

October 25, 2021 // MFuselier // No Comments //
Are you thinking ahead to the new year? Are you thinking about adding a corporate wellness program into your organization to develop a culture based on health and wellness? At […]

Promoting All Wellbeing Types

July 28, 2021 // MFuselier // No Comments //
When it comes to building a health and wellness culture, many people may focus on the first part (health) but not as much on the second part (wellness). In order […]

Preventing Employee Burnout

July 12, 2021 // MFuselier // No Comments //
Nothing derails a team more than employee burnout. As the decision maker in your organization, you can implement policies that help in preventing employee burnout. When you have employee wellness […]

Practicing Mindfulness at Work

June 7, 2021 // MFuselier // No Comments //
Are you looking for ways to be more mindful and present in the workplace? Practicing mindfulness at work takes on many different forms. When you encourage your employees to practice […]

Creating a Work Life Balance

January 27, 2021 // MFuselier // No Comments //
Now that you’re working from home and staying home more often, you may find it hard to maintain a work life balance. Even during a pandemic, it’s crucial to build […]

Building Better Resiliency

March 31, 2020 // Brittany Davis // No Comments //
How do you react to life’s setbacks? Resiliency is the ability to adapt well over time after potentially stressful or traumatic life-changing events. Bouncing back from a difficult time doesn’t […]

How to Look for the Good

March 20, 2020 // Brittany Davis // No Comments //
How we respond to stressful situations and times of uncertainty can play a vital role in keeping our immune systems strong and our mind and body healthy. Choosing to look […]

Beating the Blues

January 29, 2020 // Brittany Davis // No Comments //
It’s not uncommon to feel sad or unmotivated at times, but depression is more serious with persistent feelings of sadness and a loss of interest in activities that used to […]

Why Compliments are A Win-Win

January 23, 2020 // Brittany Davis // No Comments //
  Tell someone that you appreciate them! Receiving a compliment can have a powerful effect to your self-esteem but giving compliments can also be a beneficial boost to your health. […]

How to Regain Your Balance

January 15, 2020 // Brittany Davis // No Comments //
Have you ever stopped to consider where you are placing your best energy? Learning to separate the demands of work from your time at home can increase your productivity and […]