Healthy relationships offer support, trust, and encouragement. Often times, the warning signs of an unhealthy relationship can be difficult to recognize. Take a step back and ask yourself the questions below to help determine if your relationship is adding value to your life or if it is causing unwanted stress and negativity.
Is there a strong sense of trust in the relationship?- Do you feel happy when you are with them?
- Can you communicate openly and honestly with one another?
- Do you offer encouragement and positivity to one another?
These questions can be applied to more than just romantic relationships. Connections with friends, co-workers, and family members should improve self esteem, and bring joy and happiness. Recognizing toxic behaviors can help you improve your existing relationships by improving communication with one another, developing trust, and embracing your differences.
As the new year begins, make the commitment to walk away from unhealthy relationships that may be causing pain or emotional stress. Instead, choose to surround yourself with people who speak words of encouragement, offer support, and make you feel truly happy.
Learn more about recognizing an unhealthy relationship here
