When it comes to keeping up with your lifestyle, you have a lot to remember. Chances are, you may not be following all of them. At Sterling Wellness Solutions, we know the best ways to keep up with your lifestyle. We work with you to implement the lifestyle changes and then follow up to see how the changes are going in their life. Our coaches boast an impressive engagement rate and love seeing how the smallest changes can make the biggest impact. By adding these easy lifestyle changes you’ll see positive changes in your life.
Meditate
When you come home from a stressful day at work, do you sit in front of the TV to unwind? By reducing your TV consumption by 20 minutes a day, you can relax in different ways that still engage the mind. Meditation, whether through a guided program you can find online or through something you do on your own, can help you de-stress after a long day.
Read
Similarly to meditation, reading for a certain amount of time each day can help relax your mind, thus helping you relax in the long run. Whether it’s an old favorite book or a new one you’ve been meaning to read, it’s the perfect excuse to do either. Reading allows you to escape from whatever you’re experiencing in your current life, helping you relax and exercise your brain.
Swap Water for Soda
Do you enjoy a can or bottle of soda after lunch or with your dinner? You may think there’s nothing wrong with it, but it can add up. Drinking regular pop or diet pop can lead to different chronic illnesses that negatively affect your overall life.
Sleep
Do you look forward to the weekend so you can catch up on your sleep? That’s a sign you aren’t sleeping enough during the week. You need an average of seven to nine hours each night to properly function the next day. Try sleeping in a completely dark room to increase the amount of sleep you get each night.
Stretch at Your Desk
Does sitting at your desk from nine to five every weekday cause you pain? Even if doesn’t cause you pain now, it could in the future. The stretches don’t have to be full-on workout routines; instead, they can be brief stretches you do to cut down on pain or soreness from sitting too long. Just letting your head roll from one shoulder to the other is a quick and easy stretch to do at your desk to reduce pain.
Easy lifestyle changes are supposed to make a positive impact on your life. From there, you may experience an improvement in your overall health and wellbeing. At Sterling Wellness Solutions, we’re here to help your organization stay as successful as possible. Part of that success is having a team that has members’ wellbeing as a top priority. By instituting these easy lifestyle changes, whether it’s at home or the office, can lead to you feeling better overall. Contact us now to schedule your free demo with Sterling Wellness Solutions.
