Nicotine is an addictive substance found in tobacco products including cigarettes, cigars, smokeless tobacco and electronic cigarettes. The body becomes dependent on nicotine and going without it can lead to withdrawal symptoms. Remembering the benefits of quitting nicotine and having a plan to quit will ensure success. Follow these steps to help you commit to quit for good.
- Set a quit date.
- Make an appointment with your doctor to discuss options like nicotine replacement therapy or prescription medication.
- Tell friends and family about your plan to quit.
- Schedule a call with your Sterling Wellness Solutions health coach or enroll in the Commit to Quit nicotine cessation program.
- Ask about nicotine cessation programs or support groups at your local hospital or public health department.
Quitting nicotine is hard and may require several attempts. Your Sterling Wellness health coach is available to support you throughout your journey and help you achieve your goal of becoming nicotine free.
Learn more about how to quit tobacco here.
