I got to a point in my life that I was sick and tired of being sick and tired. I had type 2 diabetes, high blood pressure, high cholesterol, and neuropathy in my toes. I was ready to make a change because my health was declining and I had no energy.
I joined a coaching program and decided to do whatever it took to get back to my athletic self. I gave up all processed food, focused on portion control and started eating smaller meals throughout the day. Steadily, I started to see results and my energy levels increased.
After 5 months I lost 125 pounds, lowered my A1c by 4 points, and worked with my doctor to eliminate 4 medications. My numbers are now in a healthy range. I didn’t let any excuses get in the way because I owed it to myself to get my life back!
-Marty J.
Sterling Wellness Participant
