Low back pain is the single leading cause of disability world wide. As much as 80% of the population will experience a back problem at some point in their life. Small adjustments in your body mechanics and lifestyle habits can make a significant impact on the prevention or treatment of back pain.
- Strengthen core, back and abdominal muscles.
- Use proper posture when standing and sitting. Keeps ears over the shoulders and engage the core to prevent slouching.
- Sit less and move more.
- Maintain a healthy weight.
- Lift properly, bending at the knees.
- Adjust computer monitors and reading material to eye level.
Frequent use of a stability ball has been shown to decrease discomfort to those who suffer from back pain. Ab balls can strengthen the entire core, not just isolated muscle groups. Try replacing your desk chair with an ab ball for portions of your day or using one in conjunction with regular workout sessions. More
