Redefining Fast Food

Healthy foods for work

Eating on the go isn’t always ideal, but sometimes it’s inevitable. If you find yourself crunched for time and in need of a quick bite, having a healthy snack on hand can help you avoid making an unhealthy decision. Check out these quick tips for eating well on the go.

Prioritize breakfast. Start your day off right by including a protein to keep you full, such as eggs or low-fat Greek yogurt, as well as a serving of fruit and whole grains. If you struggle to make breakfast in the morning, try making it the night before.

Bring your own snacks. To avoid consuming unhealthy convenience foods, stock up on healthy, portable snacks such as whole fruit, vegetables and hummus, or dried fruit and nuts with low-fat cheese.

Make a balanced plate. Utilize the MyPlate method when you’re eating on the go. Aim to fill half your plate with fruits and vegetables, a quarter of your plate with protein, and a quarter with whole grains.

Choose healthier options when dining out. Try to choose healthier options when available on the menu. Ask for salad dressing on the side, choose grilled instead of fried foods and select water instead of sweetened beverages.

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