How do you react to life’s setbacks? Resiliency is the 
ability to adapt well over time after potentially stressful or traumatic life-changing events. Building better resiliency can help you bounce back from a difficult time. In other words, resiliency doesn’t mean a person hasn’t experienced emotional pain or distress, but rather they are adjusting to the setback and working to overcome adversity. There are skills to help you become more resilient.
- Reach out to others and accept support from those willing to help. Video chat is a great way to keep in touch while practicing social distancing.
- Accept that you can’t always change circumstances, but you can change how you react.
- Find meaning in things that give you a sense of accomplishment and purpose.
- Take care of your physical health through exercise, nutrition and rest.
- Maintain a positive outlook and stay optimistic that good things will come.
Stress is a part of life. Resilience doesn’t make your problems go away but helps you find inner strength to cope more effectively and see past difficulties. It takes time and practice to become more resilient. If you need additional assistance with getting started, consider seeking guidance from your health coach, EAP or mental health professional.
Learn more tips about improving your resiliency here.
