Missing out on quality sleep can affect many areas of your health, including your weight. Being short on sleep sets your brain up to make unhealthy decisions the following day.
If COVID-19 or cold weather has forced you inside, you may be wondering about the ways to keep your physical health and wellbeing in the new year. At Sterling Wellness
For most adults, a normal blood pressure reading is less than 120/80 mmHg. When your blood pressure stays high over time, it causes the heart to work harder, possibly leading
Your activity level is the single greatest risk factor for heart disease. The American Heart Association recommends getting at least 30 minutes of moderate activity most days of the week
Low back pain is the single leading cause of disability world wide. As much as 80% of the population will experience a back problem at some point in their life.
