When it comes to keeping up with your lifestyle, you have a lot to remember. Chances are, you may not be following all of them. At Sterling Wellness Solutions, we
When it comes to your overall wellbeing, you have many different items to think about. After all, wellbeing encompasses many different categories. In order to focus on your wellbeing, you
How do you react to life’s setbacks? Resiliency is the ability to adapt well over time after potentially stressful or traumatic life-changing events. Building better resiliency can help you bounce
Your activity level is the single greatest risk factor for heart disease. The American Heart Association recommends getting at least 30 minutes of moderate activity most days of the week
Tell someone that you appreciate them! Receiving a compliment can have a powerful effect to your self-esteem but giving compliments can also be a beneficial boost to your health.
Nicotine is an addictive substance found in tobacco products including cigarettes, cigars, smokeless tobacco and electronic cigarettes. The body becomes dependent on nicotine and going without it can lead to
Healthy relationships offer support, trust, and encouragement. Often times, the warning signs of an unhealthy relationship can be difficult to recognize. Take a step back and ask yourself the questions
Low back pain is the single leading cause of disability world wide. As much as 80% of the population will experience a back problem at some point in their life.
