When you institute a corporate wellness program in your organization, you want to make sure it impacts everyone in a positive way. After all, a corporate wellness program is designed
For some, journaling has helped their mental wellbeing. It serves as a time for people to reflect on their day or their current state of mind. For others, they may
When it comes to keeping up with your lifestyle, you have a lot to remember. Chances are, you may not be following all of them. At Sterling Wellness Solutions, we
When it comes to your overall wellbeing, you have many different items to think about. After all, wellbeing encompasses many different categories. In order to focus on your wellbeing, you
How do you react to life’s setbacks? Resiliency is the ability to adapt well over time after potentially stressful or traumatic life-changing events. Building better resiliency can help you bounce
For most adults, a normal blood pressure reading is less than 120/80 mmHg. When your blood pressure stays high over time, it causes the heart to work harder, possibly leading
Your activity level is the single greatest risk factor for heart disease. The American Heart Association recommends getting at least 30 minutes of moderate activity most days of the week
The thyroid gland is located in the front of the neck below the Adam’s apple. You can’t feel or see it when it is normal size, but it has a
Tell someone that you appreciate them! Receiving a compliment can have a powerful effect to your self-esteem but giving compliments can also be a beneficial boost to your health.
Nicotine is an addictive substance found in tobacco products including cigarettes, cigars, smokeless tobacco and electronic cigarettes. The body becomes dependent on nicotine and going without it can lead to
