When it comes wellbeing, it’s not a one size fits all topic. What works for one person may not be optimal for another person. At Sterling Wellness Solutions, we create
How do you react to life’s setbacks? Resiliency is the ability to adapt well over time after potentially stressful or traumatic life-changing events. Building better resiliency can help you bounce
For most adults, a normal blood pressure reading is less than 120/80 mmHg. When your blood pressure stays high over time, it causes the heart to work harder, possibly leading
Your activity level is the single greatest risk factor for heart disease. The American Heart Association recommends getting at least 30 minutes of moderate activity most days of the week
It’s not uncommon to feel sad or unmotivated at times, but depression is more serious with persistent feelings of sadness and a loss of interest in activities that used to
Tell someone that you appreciate them! Receiving a compliment can have a powerful effect to your self-esteem but giving compliments can also be a beneficial boost to your health.
Healthy relationships offer support, trust, and encouragement. Often times, the warning signs of an unhealthy relationship can be difficult to recognize. Take a step back and ask yourself the questions
Low back pain is the single leading cause of disability world wide. As much as 80% of the population will experience a back problem at some point in their life.
