Sterling Wellness Blog

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Ergonomics to Prevent Pain

If you find yourself with sore shoulders, stiff neck, or an aching back, poor ergonomics could be to blame. Simple adjustments to your work station can not only improve your

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Building Better Resiliency

How do you react to life’s setbacks? Resiliency is the ability to adapt well over time after potentially stressful or traumatic life-changing events. Building better resiliency can help you bounce

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How to be a Quitter

Nicotine is an addictive substance found in tobacco products including cigarettes, cigars, smokeless tobacco and electronic cigarettes. The body becomes dependent on nicotine and going without it can lead to

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