Proper hydration is crucial when it comes to having a healthy, successful team. It can also help in losing weight. If you’re looking for strategies to help the lives in […]
I got to a point in my life that I was sick and tired of being sick and tired. I had type 2 diabetes, high blood pressure, high cholesterol, and […]
I wanted to change my life around and knew I needed to set goals for myself. I changed my eating habits and started running in November. As a result, I […]
Fiber is well known for good bowel health, weight management, and even glucose control. Did you know that it can also reduce your cholesterol numbers and promote heart health? There […]
Due to the abundance of junk food lining supermarket shelves, snacking is often perceived as a bad habit. However, healthy snacking is an essential part of a balanced diet. Not […]
I have been a law enforcement officer for over thirty years, which means thirty years of fast food, unhealthy eating, very high stress, and irregular sleep schedules. Four years ago, […]
I had not been to a physician in over 25 years. Through the Sterling Wellness program, I learned that my blood pressure was extremely high. My co-workers and team encouraged […]
“Two years ago, I put my health into perspective and decided to make a change in my life and have since lost 75 pounds. My biggest temptation comes when my […]
Walking may be the best choice of heart-pounding exercise while still providing similar benefits to higher-intensity workouts like running. A six-year study compared walkers to runners and found similar reductions […]
“I went for a doctor’s appointment on Halloween last year. My hemoglobin A1c was 8.0 and I weighed 256. My doctor told me I needed to make some serious changes, […]
